Training Update
Hi Y'all!
Alright, I haven't been able to make time for a 75-mile ride for two weeks (remember, it takes eight hours) but my daily riding is going well. My stamina continues to improve and I'm consistently averaging a little over 15 miles per hour for two hours (my goal is to do 12 miles per hour on the actual ride). It also looks like the weather should be decent this week; if it is, I'll get in as much outside biking as possible.
More later.
- sean
Sean Spence
MS Advocate
www.MissouriToManhattan.com
www.SharingOurDays.com
seanspence@earthlink.net
Alright, I haven't been able to make time for a 75-mile ride for two weeks (remember, it takes eight hours) but my daily riding is going well. My stamina continues to improve and I'm consistently averaging a little over 15 miles per hour for two hours (my goal is to do 12 miles per hour on the actual ride). It also looks like the weather should be decent this week; if it is, I'll get in as much outside biking as possible.
More later.
- sean
Sean Spence
MS Advocate
www.MissouriToManhattan.com
www.SharingOurDays.com
seanspence@earthlink.net
posted by Sean Spence at 4:28 AM
1 Comments:
The weather up here in the NE is supposed to get awful soon ... hope you don't get hammered down there.
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