89 days and counting -- 1500+ miles for Multiple Sclerosis

Hi Y'all!

Just got back from the day's ride. Here's the update:

Training Update
Distance Ridden Today: 20.1 miles, outside
Calories Yesterday: 2050
Weight: 216.2 pounds
Weight Lost: 1.8 pounds

Yes, yesterday was a bigger eating day than I would have liked -- mostly, that was because I had a candy bar and soda to stay awake on a long drive. Still, I've lost a little over the last two days. And I'll be better today.

Have an awesome Friday!

- sean

Sean Spence
MS Advocate
www.MissouriToManhattan.com
seanspence@earthlink.net