79 Days and Counting -- 1500+ Miles for Multiple Sclerosis

Hi Y'all!

Yes, my business trip to Mississippi put a major crimp in my training. But I'm back at it!

Training Update
Distance Ridden Today: 20.2 miles, outside
Calories Yesterday: 1300
Weight: 214.8 pounds
Weight Lost: 3.2 pounds

It rained hard on me for half of my ride today, or I would have bumped it up to 25 miles. Tomorrow I'll be without a bike, but I'll be able to ride inside at the gym.

Have a great day!

- sean

Sean Spence
MS Advocate
www.MissouriToManhattan.com
seanspence@earthlink.net