77 Days and Counting -- 1500+ Miles for Multiple Sclerosis

Hi Y'all!

I had to go to the gym again today, but I should be near my bike tonight and will do my best to take an evening ride.

Training Update
Distance Ridden Today: 24.0 miles, inside
Calories Yesterday: 1450
Weight: 213.0 pounds
Weight Lost: 5.0 pounds

Have a great Wednesday!

- sean

Sean Spence
MS Advocate
www.MissouriToManhattan.com
seanspence@earthlink.net